Meditation for Radiant Health and Deep Sleep
Experience the art of relaxation and deep healing through Yoga Nidra. Yogic Sleep is ancient practise which originated in India in the 1960's by Swami Satyananda Saraswati. Directing your awareness to a specific part of the body will relax and recharge that area – opening a doorway into other parts of the body and mind for further healing and rejuvenation.
