Mirror Work
DISCLAIMER: IF YOU FEEL UNSAFE AT ANY TIME DURING THIS EXERCISE FEEL FREE TO STOP AT ANY TIME AND TAKE CARE OF YOURSELF THIS IS A VERY INTENSE EXERCISE. I'm learning how to accept myself and do self-examination without judgment. I encourage you to learn to do the same because in this world we suffer terribly from self-rejection that could contribute very much to mental health and emotional problems. I'M NOT A THERAPIST OR A DOCTOR I AM SHARING FROM MY OWN EXPERIENCE.
