Episode 15 | Secrets To A Healthy Lifestyle | Ruchi Sharma
In this episode, nutritionist Ruchi Sharma talks to Mishaal Nathani from the CEO's office at Dr. Vaidya's on a bunch of interesting aspects of health. She tells us about how she picks up topics for her Instagram page from the everyday conversations of people around her and the issues they talk about. She addressed the problem of information overload due to the internet and why now is the time to listen to your body and choose our approach towards our health accordingly instead of blindly following random advice. She also touches upon the ""WHY"" behind her Instagram page (eatfitrepeat) and how it isn't just about motivation & advice but the science behind our body mechanisms.Lastly, she talks about the essentials of a good immune system. - This podcast was produced by manicpod, #podcastingforall"
