Anxiety about travelling in the pandemic
Of the several things that caused people anxiety during the pandemic, travelling topped the list for many. Because there is indeed a possibility of catching the virus enroute, such anxiety and fear is valid. However, when travelling is inevitable under the circumstances, it needs not just precautionary measures but anxiety management too. In the 12th episode of the podcast, Dr. Happy will walk you through this now common problem, help deal with your feelings, and share tips on what you can do to assuage your 'travel anxiety'.
