Episode 12: Weight plateau
Weight loss is a difficult journey. Believe it or not, your body fights you every step of the way. Your weight plateau may have more to do with your biology than your will power. We look at this in greater detail. A deeper understanding of this might help you in your path to successful weight loss. Head to www.decodingobesity.com for show notes and more information! Follow on social media: Facebook, Twitter, Instagram, and LinkedIn
