Sitting cross-legged can offer you many health benefits. Make sure that you sit on the ground for at least half an hour to one hour every day. Read about breathing.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Fun Facts and Fitness","authorlink":""},"src":"https:\/\/download.hubhopper.com\/be8a9542c1ceb5dd9475c2c49c9bf490.mp3?s=tellyfonic","thumb":{"src":"https:\/\/lystnimg.b-cdn.net\/podcastsnw-202311\/09d1d5-8aa8-3e1d-dc9ec8_800.jpg"},"title":"Sitting Cross-Legged Health Benefits","link":"javascript:;","id":"item-99197631"}]
