This workout is an EMOM with a variation in it. As we progress in the workout, we will be increasing the duration of effort and reducing rest. The exercises we will be doing are moutain climbers, crunches and plank dips.
Sean Jameson
Relay
Ben Adkins
Chalmerb75
Vijay arun
Juhi
saleen grace
Dailydoseof Q
BS International School Bangalore
Imran Awan
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