This workout is an EMOM with a variation in it. As we progress in the workout, we will be increasing the duration of effort and reducing rest. The exercises we will be doing are moutain climbers, crunches and plank dips.
BiggerPockets
Yoni
Chris Wark
ATP Science
Dr Moussa
Jason Jarrett
Jess Elmquist
Vox Populi
Muthoni
Dhanashree D Sonas
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