Episode 162 - I was wrong about healthy foods
was wrong about the concept of healthy foods.I use to think that if it’s fruits and nuts, it’s healthy so I can have it. If it’s home cooked, it’s healthy. I was wrong. Because, awareness nahi tha.My father was also not wrong. What he meant to say was, these foods are filled with nutrients. Which is true.We tend to eat foods in the name of being healthy and unknowingly, consume a lot of unnecessary calories.This is the reason for weight gain.Excessive caloric intake.Make sure to eat the right amount of nutrients, in right quantities, for a better health. Please don’t do the same mistakes, that we did in our past.Learn from the people around.There is no harm in learning.We only grow as humans.One day at a time.Bas, RUKNA NAHI HAI.️
