Episode 154 - Easiest food measuring hack for fat-loss
Measure your food in one go. (For best results, measure in raw quantities.)Plan ahead.When you do this, you know that you are going to stick to it. Where there is a will, there is a way. Try it for a week. Take the guesswork out of the picture. So many people out there do the guesswork and keep waiting for results.Start planning ahead. The results are yours.One day at a time. Bas, RUKNA NAHI HAI.️
