Episode 143 - Inadequate sleep can ruin everything
Inadequate sleep can ruin a lot of things. As we embark on our journey to fix things, sleep is the most neglected variable. Make sure to stay away from electronic devices and stop scrolling the whole night. Your sleep is as important as your other variables. Good sleep completely changes you as a person. Fix it. Execute the things to sleep well. Take action.One day at a time. Bas, RUKNA NAHI HAI.️
