Episode 135 - How to plan your diet, before your friend's wedding
This is the best time to start your fitness routine if you or your friend are getting married this year-end. Don’t go all out in the last few weeks and crash diet. Usually, people tend to literally starve till the day of the wedding and start eating back all the calories, post-wedding. This makes them gain more weight than where they started at. Instead, build a routine.Eat smartly and train regularly. Make it a part of your schedule to get things done. By the time you reach your D Day, you’ll be in a much better place. One day at a time. Bas, RUKNA NAHI HAI.️
