Episode 131 - This is how you need to phase out after a transformation challenge.
Eating right and training is a forever thing. Once you are done with your transformation challenge, here’s what you need to do to sustain your journey and keep smashing it. I see a lot of folks eating back the foods as if it was only for those 12 weeks. No, it’s not. There was a reason why we all started. If this is what you can do in 12 weeks, imagine what you can achieve if you continue it for a year. You will bring the best out of yourself. This crazy routine eventually becomes a lifestyle. One day at a time. Bas, RUKNA NAHI HAI.
