Episode 126 - First few weeks, focus on building the foundation
When you finally start your journey, focus on building the foundation. This foundation,is absolutely going to take you places. Build a strong solid foundation. Spend ample amount of time,cultivating those habits. Over time, these habits become a part of your behavior.This is what lifestyle change is all about.One day at a time. Make it happen. Bas, RUKNA NAHI HAI.
