Episode 123 - This is all you need to start your fitness journey
When I started, I didn’t know where to start. I had the zeal and enthusiasm, but never had a concrete plan of action. What to eat?How much to eat? What should I train?How much should I train?These questions bothered me a lot. I simply started with something that I ‘could’ do. Portion control for food. Added some proteins as much as I can. (Paneer, dal, soya chunks, whey, cheese slices)Ate a good amount of vegetables (Ghar ki sabzi)Stopped eating out. (Occasionally)Went walking. Lifted weights. (Baby weights, pink dumbbells)I use to do circuit training. (Training 2-3 muscles a day, low intensity)It helped me to get an edge. My focus was just to be regular first. I started enjoying the routine I created for myself.As I got better, As I learned more, I started polishing my parameters. Started hitting 7-10k steps. Started drinking 4-5 liters of water. Started sleeping for 7-8 hours. (Still working on it)Started enjoying my workouts. and boom. We evolve when we start doing things repeatedly. Make this a routine. Dream. Dream big. Start putting in efforts. Get out of your comfort zone. Protect your goals. Write them down,and CRUSH them.Be a warrior. Destroy your limits. Cry. Bleed.Hit the rock bottom.Fail. Fail big. You are a SPARTAN. Don’t give any other person the power to belittle you. Attack with a vengeance. Day in and day out.Bas, RUKNA NAHI HAI.
