Episode 120 - Going from 'minimal' to 'optimal' in your fitness journey
Waking up from your own thoughts and doing things miraculously, is hard. It’s not easy. But when you take your first step, pat yourself. Because that’s the start of your rise. Any journey is incomplete without failures. You’ll be disappointed to know that every journey has its own set of setbacks. The superpower is to accept this truth and move forward with an unbreakable attitude. When things start getting serious, When the environment is supporting you to excel,When you are able to hit your daily targets, When you are controlling what goes into your system, It’s time to go to the next level. Keep on destroying your parameters as you progress but most importantly, take special care of your sleep. One day at a time. Bas, RUKNA NAHI HAI.️