Episode 113 - This should be the pace of your fitness journey

Whenever you start, always start small. ⁣Something that you feel you can do every day. ⁣Start with minuscule efforts. ⁣⁣Ask yourself why are you doing it.⁣Your WHY should always be clear. ⁣What is the reason? Why are you doing it? ⁣When your reason is clear, the path becomes easy. ⁣⁣Don’t be too aggressive when you start. ⁣The aggressiveness should be channelized properly.⁣When life hits your hard, feel the blow. ⁣Cry. Yell the hell out. ⁣But respond back with a plan of action.⁣During the journey, focus on becoming something. ⁣Tough, like a rock.⁣⁣Get ready to fail. ⁣Be ready to take the blow every day. ⁣But here, the opponent is you and your procrastination.⁣Destroy your laziness. ⁣Welcome discomfort with opened arms. ⁣Hug it tightly.⁣⁣Remember, YOU CAN DO ANYTHING. ⁣BAS, RUKNA NAHI HAI.⁣

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