Episode 111 - It’s not a punishment, eat your vegetables
As a kid, I use to run away from vegetables. I use to dislike vegetables for some reason. Current scenario - I happily eat around 300-500gms of vegetables every day. They fill you up. They are top-notch when it comes to micronutrients.A lot of people who face constipation issues have a lot to do with their fiber intake.Don’t eat your veggies as if it’s a punishment.Play around with your vegetables. Find new ways to add them to your diet.They say that the gut is our second brain. Make sure to take care of it, with utmost care.Eat your veggies. Eat your veggies. Eat your veggies.
