Episode 110 - Crash Dieting VS Planned Program?
When you are starting your journey, don’t be too aggressive with your approach. You can absolutely put in effort but always start with something that you can follow for a long time. If you want to be in the game for a long time, don’t start with starving.Starve for results, not for food. Efforts are something that is always going to change the game for you.A journey is always filled with innumerable failures and success stories.Accept, that your journey is going to be a mixture of all mixed emotions.Always be prepared.Always keep that goal in front of you. The magic lies in meeting daily targets. Keep on destroying your daily targets no matter what. That’s how champions are born.One day at a time. Bas, RUKNA NAHI HAI.
