lystn

There are 2 most important phases of a fat-loss journey.⁣1) Losing fats - slowly and steadily (over the period of time)⁣2) Maintaining the lost weight at decent calories⁣⁣When I started,⁣I wanted to reach a certain number, DESPERATELY.⁣I reached there.⁣I was literally starving there,⁣because I was afraid that I'll gain back again,⁣If I start eating more. ⁣I was afraid to add the calories back,⁣because I was gripped by fear.⁣Please don't be me.⁣Fitness is not reaching a certain point and coming back home,⁣It's a process of being there at the top and enjoying the perks.⁣Plan your journey very well.⁣Don't be in a hurry to reach a number.⁣Focus on the process.⁣Focus on the process.⁣Focus on the process.⁣Because that's what is a permanent fixture.⁣You can go as fast as you can, ⁣be ready for the repercussions.⁣Faster the fat loss,⁣Lesser the calories,⁣Lesser adherence,⁣Lesser chances of you staying there.⁣Enjoy your journey⁣and pay less attention to the scale.⁣If you want to be in the game for a longer period,⁣take the route less traveled.⁣Bas, RUKNA NAHI HAI.