Episode 89 - This is how she overcame 'binge-eating'
There isn’t any ‘one plan fits all’ solution for every problem. There isn’t any template solution for every case. Every case is different and needs to be understood at the grassroots level because we humans are all designed differently. The scientific principles remain neutral for everyone, but the application and approach are always different. Binge-eating, cannot be solved by just putting people on a calorie deficit. There are deeper emotional ties with the food that we are bonded by. Food relationship is the king. Address the issue. Neglecting it is going to make it worse. Allow more time, but solve it at a grass-root level.
