Episode 79 - Do muscles get used to the training and stops growing? | Real talk
Working on the same muscles again and again, over and over again is like a party to your muscles. Muscles are contractile tissues. You cannot confuse them. I’ve overheard people saying if you keep doing the same exercises, your body will get used to it and will stop producing results. That’s not true. Keep challenging them and keep getting better at whatever you are doing. Make them grow. Fuel them. Muscles need to be constantly challenged. So, focus on progression. Focus on getting better at the movements and take care of the recovery.
