Episode 78 - How do you lose fats from the body | Real talk
Your body starts tapping the available fat stores and it starts utilizing it as a source of energy. Eat and train like a beast. The fats from your cupboard are used as energy by our body. This process is known as fat oxidation. Ghar ke paise kharch ho rahe hain.Move more. Eat-in a calorie deficit. Train regularly. Sleep well.
