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As we track our calories so as to take the guesswork out of the picture and to hit the precision, the total volume of the work done should be tracked too. ⁣⁣⁣⁣This gives us an idea as to where we are with regards to the strength, and how can we improve better in the areas, that require more work. ⁣⁣⁣⁣We all start at a weight, which weighs even lighter than a Marie biscuit. But as we progress, we don’t even consider the weight that we started lifting.⁣⁣⁣⁣Training Volume, as some people may also call it as Workout Volume = ⁣⁣⁣⁣LOADS X REPS X SETS = TOTAL VOLUME⁣⁣Track your calories. ⁣⁣Track your training volume. ⁣⁣Track your water intake. ⁣⁣Track the number of hours of sleep. ⁣⁣⁣⁣Keep on improving the above parameters, slowly and steadily. That’s how we grow and become stronger individuals. ⁣⁣Bas, RUKNA NAHI HAI.⁣⁣⁣⁣