Episode 69 - Low budget dieting | Real talk
A DIET = Way of life. It should not be way too restrictive and a dieter should be able to adhere to it, with budget constraints too. Mere Ghar jo groceries aate hain,Woh aap sab ke ghar bhi aate hain. We all eat almost the same staple, since birth. Our diets should have a good amount of proteins and fiber, which has tonnes of benefits. Proteins diet mein add karna,Kisi ‘Brahmāstra’ se kam nahi hai. Vegetarians can get their proteins from Soya chunks. Paneer. Cheese. Whey. Lentils. Cheese. Tofu. Greek Yogurt (I envy such people)-Non-vegetarians can add all of the above and can include,Chicken. Eggs. Fish. Prawns.Etc.-Once the above things are set,Try to keep the food items as simple as you can. Less hassle for cooking,More time for being productive and putting effort.Once the plan is set, Time to start adhering to it by quantifying,so that we can work on precision. You need an intent to change. Get ready to put in mad work and the results are waiting to be yours.-Nutrition to be on point. Sustainable calories. Train your muscles harder.Walk. Cycle. Run.Keep yourself hydrated. Sleep. Boom. Here, I just spilled the secret. Please unread this okay? Okay. Namaskaram.
