Episode 67 - Fix your SLEEP | Real talk
There are different reasons why you might not be sleeping. Sleep is very very very important for recovery. The more you are awake, the more you tend to eat, resulting in more fat gain.Studies show that exercise results in better sleep patterns and recovery. Sleeping for lesser hours may also affect your metabolism.Don’t take ‘sleeping less’ lightly.No, you don’t gain weight if you sleep in the afternoon. Mummy’s and relatives around the world are responsible for spreading this rumor. You only gain weight when you eat more calories above your maintenance calories. There was also a study that was done on two groups, of which the end result was shocking. The group who slept lesser lost around '50-55%' of lesser fat mass than the other group.Yeh toh bada toing hai.Zindagi kaafi fast ho chuki hai. We can go to any extent to make our lives better, but not at the cost of our sleep. Yes, jaan laga dete hain hum to chase our dreams.But, not at the cost of our health. A good sleep-wake cycle solves a lot of our problems.There was a study done on an ‘Aashiq’, who use to be awake to see whether ‘she’ is online or not after she said good night. This resulted in her wedding and the poor guy’s sleep cycle is still the worst.Don’t be that guy. WhatsApp’s ‘blue tick’ has destroyed more sleep cycles than Corona.Fix your sleep.Take care.Good night. Sweet dreams.Sleep well.
