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There are 2 main important aspects. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣?) Nutrition. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣?) Training. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Diet is actually derived from a Greek word called DIAETA, which means 'Way of life'. This is again divided into 5 important parts which sum up everything. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣?) ????????????? ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣?) ???????? ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣?) ????⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣?) ?????⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣?) ????? ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Like how a car understands petrol or diesel as a fuel, the same way our bodies understand ????????. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣????????! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣We can intake the food, and we can expend the calories. It’s the energy intake and energy expenditure. Whenever we indulge in any kind of activity, our body burns calories. Hence, training. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣These are the ?? ????????? that we can perform, without the need of any accessories. It’s a 20 minutes fun workout routine, which will make you sweat like crazy. Each exercise you need to perform for ?? ???? ??? ??? ????????? ?? ???? ?? ????? ?? ?? ??? ???? ??????. If you can perform only for 10-15 secs, that is fine. I believe that doing something is still better than not doing anything at all. But, TRY!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣1) Bodyweight SQUATS -⁣⁣⁣⁣2) Bodyweight PUSH-UPS -⁣⁣⁣⁣3) Bodyweight CALF RAISES -⁣⁣⁣⁣4) CRUNCHES -⁣⁣⁣⁣5) MOUNTAIN CLIMBERS -⁣⁣⁣⁣6) SPOT RUNNING -⁣⁣⁣⁣7) JUMPING JACKS -⁣⁣⁣⁣8) BURPEES -⁣⁣⁣⁣9) RUSSIAN TWISTS -⁣⁣⁣⁣10) PLANKS - ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣When you combine your Nutrition program with a solid Training program, you start getting the results. Make sure you sleep for at least 7-9 hours and keep yourself hydrated. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣We need to make this a lifestyle.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣RUKNA NAHI HAI!