Episode 23 - 5 MINS exercise in the morning - a mini meet with self
Before crashing into your daily schedule directly, as soon as you are up, before checking that phone, before switching on that TV, before reading the editorial column of your newspaper that is lying on the door latch, start your day with a mini-meet with your own self, every single day. As you are up, go for a 5 mins walk. Just wash your face, and leave. Those 5 mins, are for you to decide what is going to be the agenda for the entire day, how are you going to plan each and every move of yours to make your day much more organized. This simple 5 mins exercise, is going to be a mini-meet with yourself, to get that clarity of mind, where you can arrange the things in your head, chronologically, instead of just gatecrashing directly.
