lystn

I'm not going to talk about the things that you already know. The first step towards 'the better you' is accepting where you are and how badly you want to change it, to reach a much better place, in terms of your health. ⁣⁣Do you want to get fit? You start doing the right things. You give up on thejunk food and the lifestyle that made you reach here. Why? Because you want to change. You don't want to be where you are currently. Smoking is one of those habits, that is taking you back. ⁣⁣On one hand, you are giving up the food habits because you want to reach your goal and on the other hand, you are supplementing the cause with smoking, which is an irony. If it's bad for you, it's bad for you. ⁣⁣Do you know what's more important?⁣YOUR HEALTH!⁣⁣You can live more. ⁣Do more. ⁣Explore more. ⁣⁣Two ways : ⁣=========⁣1•) Tapering it. 10-9-8-7-6-5-4-3-2-1.?⁣2•) Go cold turkey. ( BANDH MATLAB BANDH )⁣⁣Repercussions? Of course yes. ⁣Is it doable? Absolutely yes.