Episode 11 - Relax! You didn't gain weight, you're just bloated AF!
There are various instances when we feel that we have gained weight, which most of the time, is not the case. When you are following a structured program, the scale weight gets onto your head when it doesn't move. In this video, I'll explain the major instances when a person feels that he/she might have gained weight : 1) When your water intake is not on point 2) When your sleep is not on point3) When you are nearing your menstrual cycle/periods. Bloating etc You will only start putting on weight if you are consuming more calories (fuel for the body) than required.Master the basics. One day at a time. Water intake.Sleep. Exercise.
