lystn

There are times when the scale doesn't move even after all the efforts. Is it normal? YES!⁣⁣Is it the only parameter to track progress? NO!⁣⁣⁣We, humans, are more than just numbers on the scale. Measure progress in terms of inches that you will lose, the fitting of your clothes, the amount of strength that you will gain, the increased activity levels, and the improved quality of life. ⁣⁣⁣⁣Focus on the numbers that you are going to lift at the gym and not the numbers that you see on the scale. After reaching your goal, you won't even care about your weight. ⁣⁣⁣⁣Destroy your limits.