Episode 2 - Fix the basics. The answers to all your 'why's'. Sleep. Nutrition. Training.
Fix the basics. The answers to all your why's. Sleep. Nutrition. Training.I'm answering the below 5 questions in detail that I get asked. Drop your questions below and I would be more than happy to share as much as I can. Let's all start our journey towards getting fit, the right way. 1) What if I'm sleeping only for 4-6 hours every day?2) Shall I work out in the morning or evening?3) The difference between fat loss and weight loss?4) Which vegetables to eat?5) Is weight training compulsory? How to go about it?
