Keep your energy high! - Take power nap / Coffee nap - Tamil - Self development
பவர் நாப் (குட்டி தூக்கம்) எடுப்பது Yeppudi - Tamil - Roy Naveen - Self Development - Self improvement Watch our session on "How to Power Nap?". Learn complete details about power nap, which is important for all students to know. If you follow this live session you will definitely get good knowledge about what is a power nap. What is a Power Nap? / Power Nap Meaning: A power nap means a short sleep that terminates before deep sleep; it is intended to quickly revitalize the subject. The power nap is meant to maximize the benefits of sleep versus time. It is used to supplement normal sleep, especially when a sleeper has accumulated a sleep deficit. Power Nap Time / How long should my power nap be? A power nap is a sleep session that happens during the day lasting between 10 and 30 minutes. Any longer and you run the risk of developing “sleep inertia” — that unpleasant groggy feeling that takes a considerable amount of time to shake off.
