We often underestimate the importance of sleep in mental health. This Hindi episode discusses the importance of sleep and sleep hygiene and some sleep hygiene techniques.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"\u0926\u093f\u0932 OR \u0926\u093f\u092e\u093e\u0917 - On Psychology and Mental Health","authorlink":""},"src":"https:\/\/download.hubhopper.com\/0d4c309ecb2dfcb3f5881dba32447a85.mp3?s=tellyfonic","thumb":{"src":"https:\/\/lystnimg.b-cdn.net\/podcastsnw-202311\/e1b656-7a59-2583-df94b1_800.png"},"title":"\u0928\u0940\u0902\u0926 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e Sleep and Sleep Hygiene","link":"javascript:;","id":"item-99214996"}]
