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Meditating does not have to be difficult, you only need to look inside and learn to focus. I speak to yoga expert Vijay on ways that can get you started on your journey to a relaxed and better YOU! Vija's Links - Vijay - https://www.facebook.com/vijayendra0610 Jivatma Yogashale - Facebook - https://www.facebook.com/jivatmayogas... Youtube - https://www.youtube.com/channel/UCGcD... Instagram - https://www.instagram.com/jivatmayoga... Halcyon Patch is available on the following audio platforms————————- Hubhopper - https://halcyonpatch.hubhopper.com/ Apple - https://podcasts.apple.com/in/podcast... Google -https://www.google.com/podcasts?feed=... Spotify - https://open.spotify.com/show/3TG8WQm... Acast - https://play.acast.com/s/halcyon-patch Bullhorn - https://www.bullhorn.fm/halcyonpatch Jio Saavan - https://yourcast.jiosaavn.com/dashboa... Social—————————— email - halcyonpatch@gmail.com Instagram - https://www.instagram.com/halcyonpatch/ Facebook - https://www.facebook.com/Halcyon-Patc... Tags ————————— #HalcyonPatch #calmness #calm. #onewithoneself #meditation #tranquility #destress #relax #metime #AshlerCreatives #podcast #podcasting #myfavoritepodcast #love #peaceCheck out my latest episode!