lystn

Yoga is literally the only activity that is hated and loved equally. Millennials love to get all the positive effects of it but yet they do not like to do all the hard work. Neither are the youth aware of why we have tremendous advantages out of those exhausting breathing exercises, and asans. Don't you think we need to know the science behind it to motivate us to actually do the Yoga with all our heart. We need Yoga to get rid of all the stress our work lives and personal lives shoulders us with. But why yoga? Why breathing exercises?.Anu Lall, a certified Yoga instructor and founder of YogaSmith is here to break down the knowledge. She is even a marketing professional at a big Pharma firm which makes her an empire of both sides of the court. I guess we cant ask for more perfect guest to grasp our attention on the topic!