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In today's Fitness Franchise Podcast, Bryce Henson speaks with Fit Body client Savanna Graham. Savanna is a front-line worker who struggled with balancing her career and fitness until she joined Fit Body Boot Camp in 2018. Fast forward to 2021, and she is now a two-time New Year New You Challenge participant who recently took first place at her home boot camp in Jupiter, Florida.  Bryce and Savanna discuss the importance of non-scale victories, overcoming the relationship with excuses, the mindset it takes to form habits, and what motivated Savanna to become a Fit Body coach.  "It took the first challenge to realize it's not just about losing weight. It's also about your lifestyle, maintaining it, and continuing what you've learned." -Savanna Graham Here's what you don't want to miss: 4:20 First responders and the importance of Fitness 9:36 Balancing a career with health and Fitness 11:35 Finding a reliable outlet for stress 13:05 The pros and cons of joining a fitness gym 15:10 The personal motivation it takes to get fit 18:44 The mindset it takes to change habits 20:55 The importance of non-scale victories 24:55 Tips and tools for tracking your success 27:31 Focusing on personal accountability 29:15 How to get back up when knocked down 31:45 The journey from client to coach Connect with us on the socials: Instagram https://www.instagram.com/fitnessfranchisepodcast/ Facebook https://www.facebook.com/fitnessfranchisepodcast/ LinkedIn https://www.linkedin.com/company/fitnessfranchisepodcast/about/ YouTube https://www.youtube.com/channel/UCc2I2-oiey1NjLEwZJdUdww