Episode 302: Q+A - Why Do I Keep Rejoining a Program That Doesn’t Work?
Episode Overview
Today we’re answering a question from an insightful and honest listener that we know will feel relatable. She asked us why does she continually return to a weight loss program that’s NEVER produced any long-term results for her. Our surprising answer? Tune in to find out!
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Key Points
- The appeal of weight loss programs, even when they fail us
- Why we get caught up in the cycle
- How to break free from diet failure after diet failure
Related Content
- Episode 203: The Difference Between Diets And Habits
- Episode 194: How Nancy Ditched Dieting And Lost 40lbs With Balance365
Transcript
Download a copy of this episode's transcript here.
