FullyFit Life Podcast 20200323 (Episode 03)
The guys take a look at the 5 areas listed below which are impacted by a lack of sleep.
- Brain Wave Patterns
- Hormone Production
- Cell Regulation
- Immune Function
- Metabolism
References:
Chronic sleep deprivation suppresses immune system
https://www.ninds.nih.gov/Disorders/patient-caregiver-education/understanding-sleep
Sleep Loss as a Factor to Induce Cellular and Molecular Inflammatory Variations
Sleep and Metabolism: An Overview
Cell Injury and Repair Resulting from Sleep Loss and Sleep Recovery in Laboratory Rats
