Can Fish Oil Boost Muscle Strength?
Can omega 3 fish oil supplements (EPA and DHA) make your muscles stronger? Let's look at the fish oil/exercise research including how much was used. Does fish oil have any side effects you should be aware of? Also, what about krill oil and muscle strength? Can krill oil stimulate muscle protein synthesis? Here’s the research.
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About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
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Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.
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Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
