Taking Care of Our Emotions: The Benefits of Gratitude and Journaling by Celia Landman

Welcome to the StreetSmart Wisdom Podcast, where inspiring thinkers and innovators help us navigate life's challenges with wisdom and insight. In this episode, host Steve Stein engages in a compelling conversation with mindfulness educator and counselor, Celia Landman. They explore the ancient practice of equanimity, its relevance in preventing burnout for healthcare professionals, and its application in parenting through crisis.

Celia Landman shares her expertise on mindfulness, emphasizing the importance of embracing openheartedness in facing emotional pain. She offers practical tools for self-awareness and discusses her upcoming book, "When the Whole World Tips: Parenting Through Crisis with Mindfulness and Balance," which draws on her personal experiences and research.

As the episode unfolds, Celia and Steve delve into the concepts of self-compassion, vulnerability, and the ability to stand in the middle of life's challenges with balance. They also touch on the significance of practical, evidence-based ideas for everyday life and the power of connection.

Tune in to gain valuable insights and practical takeaways, and join us in exploring the art of finding balance and wisdom in life's unpredictable journey.

00:00 Exciting day with mindfulness educator Celia Landman.

06:24 Research on equanimity, compassion, empathy, and automatic responses.

08:14 Pain circuitry runs the same without the locator site.

13:24 Thesis focuses on mindfulness to support struggling parents.

16:24 Mindfulness meditation teaches separating and setting intentions.

21:25 WisdomFeed Plus builds a community around ancient wisdom.

25:49 Meditation practice on handling painful emotions.

27:42 Noticing, acknowledging, and calming the body's sensations.

31:52 Recognize, plan, support, celebrate, build capacity, reconnect.

35:31 Join Wisdom Feed Plus for exclusive content.

Connect with us:

Facebook: https://bit.ly/FBpageWF