Intro to Zen Online | lystn.fm

Intro to Zen Online

Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about

Society Religion Buddhist

by Bernie Rhie - 260 episodes

Intro to Zen Online Ep. 2 (3/18/20)6 years ago

32:45

Ep 3: dual-awareness meditation (breath and sounds)6 years ago

20:33

Ep. 4: Breath-following meditation + short text on the importance of kindness in meditation6 years ago

28:12

Ep. 4 supplement: Pema Chödrön on meditation as "befriending who we already are"6 years ago

05:00

Ep. 5: Mindfulness of breath/sounds + a few minutes of lovingkindness (at end)6 years ago

34:43

Ep 6 Part two: Guided Meditation (mindfulness of breath and sounds)6 years ago

13:18

Ep 6 Part 1: Remarks on how meditation can help with uncertainty and fear6 years ago

18:44

Ep. 7 (1 of 4): Brief remarks about the future of this podcast and today's 3-part recording on fundamentals of meditation practice6 years ago

05:19

Ep. 7 (2 of 4): Meditation Fundamentals: using sounds as an anchor for awareness6 years ago

13:43

Ep. 7 (3 of 4): Meditation Fundamentals: using the breath as an anchor for awareness6 years ago

13:44

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