Yoga Nidra - short practice13 years ago

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Meditation: Witnessing the thoughts13 years ago

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Meditation: Power of the breath and the spine.13 years ago

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Metta - loving kindness meditation13 years ago

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Ep. 84 Yoga Nidra Short Practice with Chakra Visualisation13 years ago

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Yoga for Lower Backs and Shoulders13 years ago

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Yoga for Healthy Sleep13 years ago

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Snowy Day Yoga Class13 years ago

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Level 1 class to strengthen lower backs12 years ago

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30 min. Yoga for Healthy Sleep12 years ago

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