Loco: Lunges - Anterior/Posterior13 years ago

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Intro: Lunge Matrix - L313 years ago

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Loco: Shuffle - Anterior/Posterior/Lateral13 years ago

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Loco: Shuffle - Anterior/Posterior/Lateral w/ Arm Drivers13 years ago

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Dynamic Warm Up Basics13 years ago

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L4: Lunge Matrix w/ Overload13 years ago

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Intro: Thoracic Spine Matrix - L113 years ago

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