A 3-Minute Meditation to Recharge Your Mind10 years ago

03:47

A Basic Meditation to Tame Your Inner Critic10 years ago

12:21

Pre-Meal Warm-Up10 years ago

02:47

Searching for Happiness and Finding Yard Work9 years ago

24:16

Responsive Breathing Space Practice9 years ago

08:04

On Relationships: How Setbacks Can Create Resilience9 years ago

32:15

5-Minute Meditation for Being Present Like an Athlete9 years ago

05:33

7-Minute Mindfulness Practice for Responding to Stress9 years ago

07:24

Compassion Talks: Why We're Hardwired to Armor Our Hearts9 years ago

07:24

A 7-Minute Guided Practice to Switch out of "Doing" and into "Being"9 years ago

07:07