Five Minute Meditation5 years ago

06:54

Joy Meditation5 years ago

23:48

Seeing the breath arise in stillness5 years ago

17:15

Winter Poem with Walking Meditation4 years ago

13:52

33:24

Helping Others Helps Us4 years ago

06:51

Self-Compassion with Dr. Kirren4 years ago

42:52

Guided Mindfulness Meditation4 years ago

09:07

Solitary Retreat Meditation4 years ago

09:10

Loving Kindness4 years ago

10:02