Day 10 - Strengthening the Practice3 years ago

01:06

Day 9 - Use your environment to manage stress3 years ago

01:10

Day 8 - Using mindfulness to relax your body3 years ago

01:15

Day 7 - "The Mind-Body Connection "3 years ago

01:18

Day 6 - Impact on my body3 years ago

01:19

Day 5 - Gaining control3 years ago

01:16

Day 4 - Sources of stress3 years ago

02:01

Day 3 - Stress and burnout3 years ago

02:11

Day 2 - Impact on me3 years ago

01:33

Day 1 - Stress : Good or Bad3 years ago

02:05