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Each year when January comes about some may think that we need to create all these New Year's resolutions so that this year is going to be our best, only to run out of steam before January is even over (we've been there too).

Instead we believe in setting sustainable intentions and goals that you can work towards gradually so you don't feel totally overwhelmed.

Today, The Ovie team discuss how we're approaching the New Year and what kind of person we want to be not just for 2024 but for life.

If you want to be curious and ask yourself the important questions that will make that long-term change, this is the podcast for you.

P.S. If you want to grab a plan that does exactly that, our Ovie 2024 Focus Challenge is now live in Ovie. Sign up today to get access to the tools, resources and intention setting plan that will help you improve in the 4 areas of your life: connection, nourishment, movement and rest.

Take the questionnaire here.