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In this masterly episode of the Neuroscience Meets Social and Emotional Learning podcast, host Andrea Samadi offers an enlightening retrospective view of the year 2023's most impactful episodes, focusing primarily on the critically-acclaimed four-part series about The Silva Method. Dive into the archives with Andrea as she revisits this profound exploration of the mind, emphasizing the power of a winning attitude, visualization, and the transformative potential of the Silva Method. The episode is a treasure trove of wisdom, insights, and powerful takeaways, offering listeners a unique blend of personal anecdotes, philosophy, and neuroscience, revolving around the theme of harnessing the mind for unparalleled progress. Tune in and join Andrea on this enriching journey as she uncovers the timeless principles that define success and looks forward to exciting developments on the horizon. Learn the secret techniques of diving into various states of human brain - beta, alpha, theta, delta. The discussion digs deeper into the art of mental screening, visualization and dynamic meditation. Listen on as the Silva Method unfold its potential in transforming everyday lives, envisioning a promising future, and maximizing one's innate creativity. This episode also shares the effective use of Dr. Joe Dispenza's meditations for chakra-opening and energy field-expansion through the studies of Dr. Konstantin Korotkov in conflating spirituality and scientific practices. More importantly, listeners are encouraged to appreciate the power of dreams and REM sleep in unlocking the subconscious and boosting creativity and intuition for problem-solving. Regardless of whether you are a first-time listener just joining us in 2024, or a dedicated follower since the podcast's inception, this episode promises an invigorating learning experience, highlighting the role of the Silva Method in personal growth, and its potential for turning life's stumbling blocks into stepping stones for a brighter future. “Before you look at your future, reflect on your past.” (Sam Ade, author of the book Wisdom Untold[i]). (From top 10 2023)   On today's episode #322 REVIEW of the TOP 4 Episodes from 2023” we will cover: ✔ PART 1: PRACTICING THE 3 STEPS TO ACCESSING THE ALPHA STATE, USING YOUR MENTAL SCREEN FOR HEIGHTENED VISUALIZATION AND MAKING USE OF WHAT YOU SEE. ✔ PART 2: PRACTICE THE 3-SCENES TECHNIQUE WITH A PROBLEM YOU WANT TO SOLVE ✔ PART 3: TAKE THE DREAM WORLD SERIOUSLY AND SLEEP LONG ENOUGH TO LEARN FROM YOUR DREAMS. ✔ PART 4: USE YOUR IMAGINATION TO TAP INTO YOUR CREATIVE MIND. Welcome back to SEASON 11 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren’t taught this when we were growing up in school), the application of practical neuroscience. I’m Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to help us to APPLY this research in our daily lives. On today's episode #322 we will be taking a close look at the Top episodes of last year as we reflect on our past year. While we are now in the middle of Q1 of 2024, I still think it’s important to “study the past, to define the future” like Confucius said. While thinking about this episode, my good friend and paranormal researcher Ryan O’Neill who we met on EP 203[i] tagged an image he created for me on Facebook, from 11 years ago, and reminded me of this concept when he said “it’s good to look back to see how far you travel.”[ii] Ryan’s post helped me to stop, reflect on the past 11 years, and see that progress forward happens one step at a time. Imagine yourself at the top of a spiral staircase, looking down, and you’ll see how