Episode 79 - What's the best exercise for weight-loss? | Running or Weight-Lifting?
What is the best exercise for weight loss?
Is it running or is it Weight-Training?
This is a common question received in my inbox so I want to answer this for you in today's episode.
If you have any questions you would like answering, please get in touch with me at mark@healthbuddy.fit
Or follow me on Instagram at _health_buddy
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