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When it comes to food, everyone has a story. The way you feel about food, think about food, deprive yourself or overindulge, the specific things you crave…There’s a story behind it. Your food story is a big swirl of many things: how you were raised; the messages you received from influential people and absorbed from the media; your positive memories and your painful memories about food. All of it comes together to create thoughts and patterns that directly impact your health and happiness. The bottom line: Finding peace with food isn’t about eating more kale, drinking more water, or doing more yoga. It’s about unlocking your inner narrative about what you eat and why you eat what you do.  

Here to talk to us today about food stories is Elise Museles! Elise Museles holds four certificates in holistic health and integrative healing. A frequent speaker,  Elise is also host of the popular Once Upon a Food Story podcast. Her work has been featured in Forbes, O, The Oprah Magazine, Health, Self, ELLE, Well+Good, and more!

TIME STAMPS

6:25 What the term “food story” means and what it encompasses

11:22 Elise’s pivotal food story moments

18:00 Food and how it relates to emotional state

20:00 “Food noise” and why it’s so harmful

29:23 How stress is an anti-nutrient

34:50 Food and mood - recipes for how you want to feel

38:07 What “The Chocolate Meditation” is